RIP:60 8 Week Challenge this Monday!

Good Snowy Afternoon Bloggers!

Just for a heads up, we are doing a special RIP:60 group effort, starting Monday, February 11. I love RIP:60 and it is by far the best home workout program I have ever done. In fact, it is the program that got me into shape in the first place!

The program is 8 weeks ong, with an optional bonus week 9 with DVD's featuring Fitness Guru Jillian Michaels and UFC World Champion George St. Pierre! You can pick up a RIP:60 at rip60.com or at a local store like Walmart.

Jeremy Strom, the fitness trainer behind RIP:60 is an amazing man. After I did RIP:60 last year, I was able to meet with him and talk with him, and we continue talking to this day. He has an amazing passion for fitness and a sincere love of people. He really cares, and really wants everyone to be in the best shape of their life. In the program, Jeremy talks about how anyone can do RIP:60. It is so very true. go to http://www.rip60.com/webapp/wcs/stores/servlet/SuccessStoriesView?langId=-1&storeId=15101&catalogId=18902 and watch the video with the picture like this. It says Melanie's Story:

Most of you out there have not had cancer, and lost partial control of your body. If Melanie can do this and see that much improvement with an imparment, think of what you can do! It is all about desire.

Ill use this blog as part of a support page. I also have a group on Facebook. RIP:60ers of Northern Utah. even if you arent in Northern Utah, I would invite you to join up! Even though it is snowing outside, Summer will come soon. For some of you, let that be motivation. Your wedding day, a friends wedding, class reunion, or maybe you just want to feel better about yourself, start today! Make the commitment to yourself.

If you are interested in joining up with us, let me know! I am going to talk to Jeremy and see if we can have a get-together at the end of the 8 weeks with him and have him chat with us and talk to us about some things. It would be an awesome experience. It may be motivation enough for some of you to join up and meet him!

I have had a lot of people ask me about Nutrition this week. So have your pens and papers ready, next week we will be bringing up on the Do's and Dont's of eating right! If any of you have anything you want me to cover specifically, let me know!

A few friends of mine and I have been throwing around the ideas of putting videos up, talking about specific training ideas for specific areas of fitness. I have been lucky enough to meet a lot of people in different walks of life and have a big area we can pull from! Let me know what you think!

Until then, Signing out!