The "What?" and the "Why?"

Just over a year ago, I was depressed with myself. I had become extremely heavy, found it difficult to perform basic tasks, and was often out of breath after just moving around a little. I decided I need to do something about it.

I began doing a few things to get into shape. I began to lift weights again, I learned about RIP:60 and performed 4 separate rounds in one year. Through my efforts, and the encouragement of my wife, I was able to lose 70 lbs in just one year!

2013 is now fully upon us. A new year, a new time to progress and become better. I have created this blog for 2 reasons.

1.       I was asked to share from a few friends my personal experiences, what type of workouts I do, what type of supplements I am using, and what has worked for me.

2.       I hope that this blog will help motivate others to get out there and do their best and make a change for themselves. The path is never easy, and it is difficult to take those first steps. But everyone can do it!

So with that, I end my first blog! Short and Sweet, but hey I am learning and you are getting the point of why I am doing this. I hope I will be able to inspire people, as I have been inspired by many others myself.